top of page

2023 is Your Year



Has this ever happened to you?

You get excited about the New Year. It's a fresh start, a new beginning to do things right. You make a list, maybe even write it down, outlining the things you are going to do to make the New Year better than ever:

  • Get up early

  • Finally, use that at-home gym equipment you bought during the pandemic in 2020 (3 whole years ago!)

  • Make your lunch in the morning for work

  • Curse less

  • Smile more

  • Read a book a month

  • Drink less alcohol

  • Fit into those clothes in that bin ...

…The list starts to get awfully long, which is a problem.

This is because most mere mortals can only implement ONE habit every two months successfully.

Yes, you read that right.

On average, it takes 66 days (approximately two months) for ONE new habit to become automatic

BUT that is only when you have a plan to execute and put that goal into action.

Imagine your friend comes to you and says: I'm returning to school to get an MBA. You may wonder where, did they get accepted yet, buy the textbooks, how many hours a week will this take, when the lectures are and so on.

Likewise, if your goal is to get into the best shape of your life, WITHOUT A PLAN it is just a WISH.

Enter Natalya…

I want to help you!

I created PilatesBodyWorkout with YOU, yes YOU, the person reading this in mind.

I'm confident I can get you RESULTS that I guarantee it.

If you adhere to 85% of the program elements with my help every step of the way.

The choice is yours:

Make that New Year's list and hope to and pray you to figure out the actual achievement piece.

OR,I

Take Action and see the outcome you want - Guaranteed!

READY to join? Click here and apply.


2023 GIVE just for YOU!

I am giving you the PBW Member Organizer to help you get started and share just one of the hundreds of tools we use to get you on track and keep you on track in the program. Please save it to your device or print a bunch and write it all over them daily. What gets scheduled gets done.

xo

Natalya

Recent Posts

See All

CLEAR, ACHIEVAGLE, ENJOYABLE AND RESULTS DRIVEN PROGRAM

Ready for a chage? Ready to invest in yourself?