Did you know I offer a special category called The Big Stretch? Have you tried it?
As adults, we often spend 90% of our day in one plane of motion. What does that mean? It means we are either standing or sitting erect and not much else. Or we are warping our spines into the shape of a boiled shrimp. Neither is good and can lead to serious stiffness, aches, and pains. The PBW Big Stretch leads you through some invaluable mobility sequences.
Not flexible at all? No problem, I have a chair stretch sequence. Need some hip love? I got that too. Neck and shoulder tension? Check!