Did I grab your attention?
I wasn’t joking!
Want to look (and feel) better in 10 seconds?!
Of course, you do.
This is not a gimmick. I’ll teach you how in just a moment.
But first I want to ask you a question:
Have you ever walked into a large room full of people and spotted someone just stunningly beautiful with just horrible posture? And you think “Wow. That person really could use some Pilates.”
On the flip side, I bet you have walked into a crowd of people and spotted someone who stood out all because of their posture. Someone who carried themselves with so much grace and poise that they demand your attention. And you think “I bet that person does Pilates.”
So… If you want to look and feel better in 10 seconds here are the steps:
First, Stand tall…
YES, RIGHT NOW!
Stand with purpose, strength, and ease.
Imagine someone is going to try to push you over, but you have so much power in your stance that they couldn’t possibly tip you over.
Your eyes are steady forward
Your shoulders are wide and open
Take up SPACE. You are POWERFUL! Next time you step onto your mat to practice PilatesBodyWorkout focus on your posture in every exercise and movement. Then take that awareness into your life. How you move in your home, sit in a chair, walk into the restaurant and carry yourself through your life. See you on the mat, xo Natalya