This week I want to keep it simple because, let’s be honest, everything else seems a bit complicated and upside down right now. It’s time to carve out the time, make the time, find the time, and fight for the time for YOU.
Set your phone or watch for one alarm daily where you stop, drop and Pilates with me.
Think of it as a scheduled date with PilatesBodyWorkout on-demand, where you get to tune out the noise of day-to-day life and tune into yourself, your body, your mind, your breath, and your rhythms:
Every Day the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this! And This!”
And each day, it’s up to you to yank your hand back,
put it on your heart and say, “No, this is what is important.”
-Iain Thomas
So yank your hand back and your eyes from your computer screen. Listen to your heart and to your body. It longs for movement. It longs to stretch out and take up space.
See you on the mat.
XO
Natalya